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Green Light on Strength and Conditioning for Young Athletes
Eureka! Science and research are finally catching up to what strength and conditioning professionals have known for years, it is beneficial for young athletes to take part in strength and conditioning...
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The Hockey Off-Season Begins….Now!
Ahh, the first round of the NHL playoffs. The most exciting time of year for hockey fans. The energy is high, every team that qualified has a chance to win the Cup and everyone has a chance to win...
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The Countdown to Hockey Season Begins: Did you Get Better Today?
The summer always seems to arrive slowly and go by quickly. For hockey players the countdown to puck drop at the start of the season really begins as the last whistle blows to end the season. Players...
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If You’re Not Getting Better Every Day, Someone Else Is!
No matter what your sport, when the final whistle of the season blows, it is time to get better. Sure, the next season seems a long way off, but athletes who succeed at the top level don’t waste a...
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Get Better Every Day this Summer at Twist High Performance Hockey...
There are many hockey camps, hockey schools and hockey conditioning coaches available in Ontario. How do you decide which is right for you. When Peter Twist began running off-season hockey...
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High Performance Hockey Conditioning: Integrated Skill Development On AND Off...
By Jesse Cook: Bkin, CAT, TSCC-Gold, C360 Certified, ViPR/SMRTCore Master Coach The final buzzer sounds. You clear out your stall, grab your sticks, hop in your car and drive out of the rink. You...
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The Chicken or the Egg: The Case for Long Term Development vs. Win Now Coaching
Forward by Jeff Roux: “Although talent feels and looks predestined, in fact we have a good deal of control over what skills we develop, and we have more potential than we might ever presume to guess.”...
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Off-Season Strength and Conditioning for Soccer High Performance
by Jeff Roux B.P.E; CSCS; TSCC-Gold The long season has come to an end, tryouts are completed and soccer players can now start to turn their focus toward the spring and the start of next season....
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Training Hard or Training Smart: When the NHL Pucks Drop, will the Players Be...
When the NHL kicks off this week we will learn some interesting things about NHL training programs. Athletes who were ready to roll in September are starting all over again 5 months later. Will they be...
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Rest, Recovery and Regeneration: That is When the Magic Happens!
By Jeff Roux B.P.E.; CSCS Athletes today are often asked to train more often, pushed to train harder and challenged to give maximal efforts in workouts, practices, and competition. This must be...
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